Everything I Need to Know about Mindfulness...

... I learned in elementary school?

Yes. A school in Oakland is incorporating basic mindfulness training for children into its curriculum. There is story about it here. I know the teacher, Richard Shankman, and he is a very clear guide in this technique. As the kids and teachers say, mindfulness really works.

Actually, it's like poetry: It works on many levels. It's great for basic relaxation and calmness. It also goes a lot deeper.

Bravo, Richard. This benefits not just the kids, but everyone.